Your Event Report?

Would you like to send me a short report of your recent running event?

I’ve been thinking recently. It’s something that happens every now and then! I have received very positive feedback on my recent blogging here on Spring Forward. It occurs to me that there are definitely others out there who are interested in recording their thoughts following an event. I would be very happy to create a GUEST space here on my blog. What would you need to do? Well, I’ve got my way of doing a report, but you’ve got your way! Why not surprise me & my readers? You can contact me via Twitter / Facebook or a message here, or simply email me at address below.

Not sure that you want to? Well, that’s ok. However, I can be reasonably sure that you’ll be delighted if you do decide to take the plunge.

Actually, looking back above: it need not be SHORT. It need not be RECENT.

If it’s an event that I’ve posted about here, I’ll link your’s and mine.

I can think of at least three potential guest reporters! If you are not keen on the idea, but you know someone who might be, just twist his / her arm sufficiently.

Contact me:

Twitter @deburcapadraig

Facebook: https://www.facebook.com/deburcapadraig

Email: runbikespringforward@gmail.com

Running Review

As the 2014 summer running comes close to a finish, I thought it might be a good idea to create a summary of events. This makes it easier to look back on earlier races, rather than searching back through the posts. It is located as a separate PAGE on the homescreen, and here’s the link to it. The PAGE will be updated as events are completed and a post has been uploaded.

I have organised it along the following lines;

1. The 11 races in the Ger Wyley summer series

2. Other running races

3. Duathlon / triathlon events.

PS. I’ve been thinking recently. It’s something that happens every now and then! I have received very positive feedback on my recent blogging here on Spring Forward. It occurs to me that there are definitely others out there who are interested in recording their thoughts following an event. I would be very happy to create a GUEST space here on my blog. What would you need to do? Well, I’ve got my way of doing a report, but you’ve got your way! Why not surprise me & my readers? You can contact me via twitter / facebook or a message here, or simply email me at runbikespringforward@gmail.com

Not sure that you want to? Well, that’s ok. However, I can be reasonably sure that you’ll be delighted if you do decide to take the plunge..

 

Beam Us All Up, Scotty

The Marine Climb, Friday, 8th August, 2014.

I spoke with Michael Deegan before this evening’s race. We were discussing technology. Michael explained the wonder of an industrial machine being repaired remotely. A technician can log on to the connected machine and tweak the settings without the expense of a call-out. It reminded me of a trucker’s story. Apparently, when crossing the Alps, a driver carrying a heavy load can dial up and download extra horsepower. It can be expensive, so it is bought only for the minimum time needed, perhaps an hour or two.
For the Marine Climb, runners could do with a bit of pre-paid horsepower!  Some might need it for perhaps only forty minutes, whereas those at the back of the field might be happy to pay over the odds for any magic that would bring them from Dungarvan to Pulla to lessen time sore muscles need to work beyond exhaustion.

This is race number ten in the 2014 WWAC Summer Racing Series. It is the tenth evening of wonderfully-organised running here in County Waterford, on  the SE Irish coast. (I’m writing more and more for an international audience, wouldn’t ya know?) Following a deluge of  summer thunderstorms during the morning and early afternoon, the “Lookout” was bathed in warm sunshine for the 7.30pm starting gun. One foot above sea-level. Christy set us off on our merry way through the town and out the Cork road. There was plenty chit-chat, and some serious advice on offer, and because this was my first attempt at this tough event, I was more than happy to soak it all in. Go easy. Steady up. Save yourself for later. Made me feel like a running virgin, it did! Of course, deep down, I knew that all this expert advice was a result of experience, and I’d be a fool to ignore it.

Mile 1: nice and easy. Have the craic. Talk to the usual suspects. Mary’s doing this race next week, Johnny is doing that one. I made a point of thanking Ger Wyley, who was marshalling the roundabout at the top of Mary Street. Onwards then to the edge of town. My buddy Kevin took time out from a busy schedule at Statoil to be there to skoot  me on faster. In fact, the large number of spectators made this race easier. There’s no doubt about it…a kind encouraging word works wonders! Time: 9:30. That’s ok.  Perfect pacing.

Mile 2: I did notice that I was about three or four yards ahead of a few buddies, and it was decision time. Up ahead, at about thirty yards, I noticed a group of about four, and I ignored all my pre-race plans and moved closer bit by bit. There’s a slight rise along the seafront after Statoil Daybreak garage, and it’s not the place or the time to be a hero. It took me a full mile and a bit to close the gap. Pace: 9:34.  Feeling good.

Mile 3: On  the downhill section to Killongford Bridge, I lengthened my stride, and stood tall. I did not push hard, as I was well aware of the serious hill ahead. A hard short incline got me to ring Cross with elevated heart-rate, where I was once again guided safely across traffic by Ger. “It’s easier to drive this”, I mentioned. Hard to argue with that, says Ger! And thus, it began! The lower slopes of the Drum Hills. The mile marker ahead was hidden in slanting evening sunlight, and when I did arrive I was quite pleased that the first half of the race had gone pretty much to plan. Pace: 9:43. T0tal to there = 28:47. Knowing that I’ve not had a run since Ballymac two weeks ago, and my previous 8:45 pace of necessity slipped back towards my jogging 9:30 pace, I was exactly where I expected to be!

Mile 4: There was approx 175 feet of climbing on this mile and I was on my own. I knew that I would lose lots of time if I lost my focus, and therefore the easiest way to keep a good pace was to push on a bit harder and watch my heart-rate. My legs felt good. Again, there was a group of about six ahead of me, but in fact they were making good headway. Then guess what happened? I was a good thirty yards behind approaching the water station at the four mile marker, and some of them actually stopped to drink. Before I could say “Bob’s your Uncle”, I was right on their heels! Pace: 10:19. Very happy with that. Average HR 157, and feeling that I might be able to push on a bit and hopefully hold it to the finish.

The hardest mile ahead, I think. Mile 4 to 5.

The hardest mile ahead, I think. Mile 4 to 5.

Mile 5: The toughest mile, I think. Once again, it was made easier by virtue of the many locals out cheering us along. Similar rise again at approx 180 feet. What suits me however, is that the gradient is constant. No really steep sections, followed by easier bits. It’s a course for endurance over power. Speaking of which, I passed Onra Power and Linda. Onra’s gonna kill me for quoting this, but comments on the course are part-and-parcel of what makes a race memorable! As I passed, and offered a word of encouragement, Onra said to her running-mate  “Now, you’ll be in one of his stories”, referring of course to this blog. You see, word is getting out there that I’m doing a blog, and secretly perhaps many want to be in there!!! I was chuffed at the comment, but was unable to reply in person as my mind was yards ahead of my legs. I was feeling good, and pushed a bit harder again before arriving at the N25 Cork road junction. The section to the lay-by hurt me more as I attempted to close another gap. Finally, the turn-off at the top of the hill appeared, 560 feet above sea-level. The “Lookout” seemed a long way back, now!. Again, I want to mention that stewarding along by the Seanchaí was top-class, and traffic was halted for our safety. Finally, I upped my pace to race the much-anticipated downhill, a full half-mile of bliss that turned to torture as I attempted to pass myself out. I passed Geraldine Barry, who seemed shocked that my Ballymac buddy Tricia was not with me! Geraldine & I had mentioned before the start that we might likely be running together for much of the evening. Geraldine was having none of it, though, and was out of sight quite early on. As I pushed on at my best sprint, I realised that I was not able to hold it. Sure, I know why, as I’ve been biking rather than running between races! I had Denise  Nugent just ahead of me, but when I tried to catch her, my legs gave way. Or, to be precise, my lungs and my legs! Final mile: 8:13 Elevation: approx 80 feet for half mile, then similar downhill to finish.

The Marine Bar, Pulla. 500 feet above sea-level. Journey's END

The Marine Bar, Pulla. 500 feet above sea-level. Journey’s END

Overall time: 57:28
Verdict: Really pleased with that.
Target for 2015: with similar conditions, I’ll hit 55:00. Now, there’s a good solid goal!
Stewarding: Excellent, as per usual
Value for money: €5.00 to borrow a phrase…sure, where would you get it?

An athlete who caught my eye? My neighbour Noelle Conway. Noelle is another back-of-the-pack runner. She epitomises what running can be all about. Give it a good shot. Remember you’re not 21 any more, and enjoy the occasion. I admire you Noelle. Keep it going, girl! Separately, Noelle had been on the old railway track at the final kilometre of the Dungarvan Triathlon course at the end of June. (My first triathlon…even I gotta go back to check it out!) While a large crowd had gathered at the finish line, Noelle was about half a mile back. She was there to cheer on her husband Joe. In fact, she clapped, shouted and encouraged everybody. Not just ordinary, normal cheering support. She did, in fact, go the extra mile, showing obvious delight in seeing a tired athlete respond (myself included)!
Official results here and club race report to follow.

For my international readers, some small parts of Ireland still use the native Irish language, Gaelic. Tonight’s run brought us to one such location, and I was thrilled to get a few feedback tweets as Gaeilge…

Chun crioch a chur leis an scéal seo, fuaireas cupla “tweets”, agus ós rud é gur i nGaeltacht na nDéise a bhíomar anocht, phiocas an cheann seo:

 

Finally, finally: the lyrics of “Climb Every Mountain” from the Sound of Music struck a chord with me. (Struck a chord, get it? God, I’m sharp! There I go again!) In many ways, mountains and obstacles to be overcome and difficult life situations, require passion, determination and other admirable qualities, in much the same way as running does. Following my dream is important to me, and this evening’s tough run was part of the journey!

Climb every mountain,
Search high and low,
Follow every byway,
Every path you know.

Climb every mountain,
Ford every stream,
Follow every rainbow,
‘Till you find your dream.

A dream that will need
All the love you can give,
Every day of your life
For as long as you live.

Páraig / Pat

Altitude Training

Marine Climb: Friday, August 8th 2014

Runners swear by it. Experts promote it. Newspaper articles get churned out about it. It’s a photographer’s dream. Sometimes, bloggers even blog it! Yes, it’s that time of the year again…West Waterford AC altitude training!
The Marine Bar is calling! At an elevation of 620 feet, it’s a bit of a challenge all right. Six miles, but only four are uphill.

22nd ANNUAL MARINE CLIMB FRIDAY AUGUST 8TH AT 7.30 PM

22nd ANNUAL MARINE CLIMB FRIDAY AUGUST 8TH AT 7.30 PM

Back-of-the-bunch report to follow…

Lots of Other Factors: Ballymac 5

Doocey’s Bar Ballymac 5, Friday July 25th, 2014

Running is not just about running. There are lots of other factors, as will be seen (clearly, I hope) below.

Now well past mid-summer, and approaching the final races for 2014, I headed towards the spectacular Nire Valley last Friday evening.

Pre-race: a sizeable number presented at the Community Centre for hassle-free registration, and outside they chatted in the warm evening sunshine. Many, I suppose, chatted about the intense heat of the early afternoon, and were glad that a cooling breeze was sweeping through. Some, I suppose, discussed the good form of friends and maybe even rivals. I’m fairly certain that Garth Brooks was not mentioned. His race was run.

Along with many others, I jogged the short distance to the start line and on towards the valley. I made sure not to go too far, because once again, I intended jogging this race. That sounds contradictory, but the plan was in place, and I intended sticking to it.

Note of interest: In recent races, I’ve noticed that athletes seem to know exactly where to position themselves prior to the starting gun. Helped by locating others with similar times in recent events, and deciding to move slightly up or down the field depending on other factors, it all works like a well-oiled machine.

3-2-1-GO: Quite happily positioned near the back of the bunch, my first mile proved to be a bit quicker than I intended at 9:10. When I passed the mile-marker and noted the above time, it was clear to me that I needed to back off a bit more. My cycling Tour of Meath 160k 36 hours later was a big priority. As luck would have it, I noticed Tricia Cullinane a little bit ahead of me, and decided to move up, but not to move ahead. Tricia was making her first appearance following her Viking half-marathon in Waterford in late June, and she urged me to push on and do my own race. However, my mind was set. I eased back into warm-up pace, and enjoyed the chat along the way. Mile 2: 10:00, mile 3: 9:57, mile 4: 9:55. Now there’s consistency, despite constant slight uphill to the wood entrance, two stiffer inclines through the wood, and some downhill before returning to the final  mile.

We pushed the pace just a little bit, and just a little bit again with 800 metres to go. I was anxious to follow the pace rather than set it, and we had a small little skirmish, without any major injury or fatality. Then out of the blue, with 200 metres to go, my running buddy showed her competitive fangs as she sprinted hard. To her credit, she did shout out “Come on, Padraig”, as she left me two yards behind. And so, battle commenced. I did not realise that it was to turn into several smaller battles, each slightly more intense than the last. As soon as we were once again shoulder to shoulder, off she went again…and again, until by the time we crossed the line, it is likely that the officials thought we had battled in such fashion for a full five miles!

Friendly rivalry

Friendly rivalry

Final time: 47:53, average HR 145. Happy with that. Number 9 completed.

My photographer buddy, John Coleman caught the agony and the extasy of running. Looking at these pictures later, the thought struck me that running is such a powerful thing. It mattered not a tad to us that we were fighting it out for 156th place. The level of intensity that an athlete can pull from deep within, based on training and lots of other factors, is significant. This intensity is very empowering, as it shows (well, it does to me anyway) that the human spirit is designed to feel at its most magnificent best when the unachievable has been achieved; when hard work is rewarded; when a journey is shared; when partnership and quest for victory can live side-by-side.

I knew I'd been outsprinted, so I put on my "camera face"

I knew I’d been outsprinted, so I put on my “camera face”

Finally, thinking a little further about this blog in recent weeks, I’m looking for ways to move it outside the box of an entirely personal perspective. I have received some interesting feedback about the personal participant slant of running or cycling, and it will remain my primary focus. However, beginning with this post, I’m introducing an element where I “notice” and acknowledge an athlete for one reason or other (factors, again!).

Mary Mangan Dyer ran this event in 37:11. and as she mentions in her post-race interview “I’m one happy bunny”. Here she is coming home to a wonderful PB. Well done, Mary.

A personal best to remember! 37:11

A personal best to remember! 37:11

Other other factors:

  • I am sure that the good local folk appreciate the beauty that surrounds them on all sides. Ballymacarbery and the Nire valley area is a truly spectacular place, from the lowlands of the village, changing several times on the approach to higher ground to Powers-the-Pot. Now, there’d be an amazing endurance run!
  • Many locals came out to watch the event and cheer us on tonight. On such a beautiful evening, they sat on garden walls or stood by the roadside. Many were small children, perhaps runners in-the-making.
  • Perhaps there are further other factors, not mentioned here. Do feel free to add your own other factors as comments.

 

Official WWAC report: The link is here and Race results here

20th ANNUAL GER WYLEY SPORTS/SKINS SUMMER SERIES 2014-RACE 9.

19TH ANNUAL DOOCEYS ORIEL BAR BALLYMACARBRY 5 MILE ROAD RACE

You can’t get to much better than this as our race sponsor commented ,Yes the sun was shining and one of the largest turnout of runners seen for many a year attended last Friday evening’s Ballymacarbry 5 mile road race, the third last race in the 20th annual Ger Wyley Sports /SKINS summer series for 2014. Anyway, The Doocey’s Oriel Bar sponsored Ballymac 5 mile road race saw a field of 175 complete the scenic course on the night. Our sincere thanks go for the 19th time to the Doocey family of Doocey’s Oriel bar who once again this year sponsored the race.  Thanks to Michael Doocey who was on hand to present the winners with their prizes. We are indebted to Race director Frank Bolger for all his practical help ensuring the runners had a safe and enjoyable run in the Nire Valley. Frank was one of the founding race committee members way back in 1995 when this race started and his still the leading figure each year since. Frank was our honorary race starter last Friday evening also and finished off his evenings work by also doing race sweeper, many thanks Frank. Our thanks to Coillte and local forester Kevin Power for his ongoing help and assistance with holding the event through the wood . Thanks to Danny O Rourke all at the community centre for permitting the use of the fabulous facilities, entries were taken at the hall and changing and showers were also available which was really appreciated by one and all.  We would like to especially thank John Condon once again this year as indeed he has now for many years given us permission to go through his land which is part of the race course. Thanks to our committee members who made the sandwiches, to John of DC Images on camera duty.To Ann for the prizes and to Brid, Megan, Shirley, Sharon and Liam for the entries and results. Our thanks to Jim Fleming for all his help with this race also.Thanks to Conor ,Jamie and their new assistant Patrick who were on duty out on the course and to Liam O’Donnell on the van duty. Our thanks and appreciation to the Spellman family who provided the water station at mile 2 mark this was much appreciated by the runners. All in all another great community effort saw a most enjoyable nights racing in the beautiful Nire valley se you all in 2015.

KEVIN MANSELL GIVES POWERFUL DISPLAY TO WIN HIS FIRST.

Running the Ballymacarbrty 5 for the first time is a goal for many but for one individual who not alone was running the race for the first time last Friday evening but he actually went on to win the race, now that is defiantly some achievement. One of Tipperary based club’s finest athletes on the circuit presently Kevin Mansell put in a brilliant run to take the title for 2014 with a time of 25.55.Holding off a stiff challenge from previous race winner Philip Harty West Waterford AC who was 2nd in 26.11 .The two battled together for the first 3 miles with Philip actually setting the pace for all of the first 3 miles of the race, when in the Wood section of the course on the hill after the 3 mile mark Kevin put in a surge which was to settle the battle between the two as he opened up a nice gap on Philip over the top of the climb and by the time the race was back on the downhill road section there was only going to be one winner as Mansell powered his way over final mile to cross the line 16 seconds ahead of Harty. the split time’s for Kevin were 5.08 mile one,10.29 mile two,15.45 for mile three and 20.48 for mile four. Waterford’s Trevor Power who was with the first two finishers for the first 2 miles finished 3rd in 26.54 well clear of twice race winner Raivis Zakis West Waterford AC who was 4th in 27.43.The over 40 category was claimed by Alan Ryan West Waterford AC 30.52 with Waterford’s Jim Baldwin taking the over 45 prize in 29.56. Ray Hahesy West Waterford AC has recently being making the over 50 section at all local races his own and last Friday evening was no exception as he once again claimed that category with a very good time of 31.09 Tommy Cahill Clonmel AC  claimed the over 55 prize with a time of 33.51.Well done to all winners and runners.

RESULTS OF BALLYMACARBRY 5 MILE 2012

1st Kevin Mansell Clonmel AC 25.55

2nd Philip Harty West Waterford AC 26.11

3rd Trevor Power Waterford AC 26.54

0/40 Alan Ryan West Waterford  AC 30.52

0/45 Jin Baldwin Waterford AC  29.56

0/50 Ray Hahesy West Waterford AC 31.09

0/55 Tommy Cahill Clonmel AC 33.51

Junior Philip Hunter Sligo AC 30.42

ORNA MURRAY RUNS 2ND FASTEST TIMES EVER TO WIN LADIES RACE.

Young Orna Murray set the Nire valley alight last Friday evening with a brilliant run in the Ladies section of the race. Orna who recently returned from athletic scholarship in Stony Brook College will pursue her academic career next year in UCC as she goes on to further her studies. Oran runs with Ferrybank AC and her time of 30.12 was the 2nd fastest time ever recorded by a lady over this Ballymac course. The record is held by Pauline Lambe who in 2009 set a time of 29.48.Onra from the gun meant business clocking 5.49 for the first mile and followed with a 6.15 a 6.07 and a 6.08 over the hilly wood section of the course, she finished 8th overall from the field of 175 finishers, brilliant running from young Orna who we can expect to see a lot off in the winner enclosure in future races. Previous winner of the race Clonmel’s Angela Mc Cann  finished in second place with a time of 31.16,this was  a very good run by Angela as this time would on another day be good enough to win this race but for the exceptional run for Orna. One of the leading contenders for this year’s overall series West Waterford’s Sinead Mansfield finished in third place in a time of 32.20. The category prizes were over 35 Mary Molloy 39.23 , over 40 Brigid Coffey for the 2nd year in a row 39.23 , over 45 Ann Dunford 34.34 who also won this section in 2013. the over 50 winner was Una Uí Mhuirithe 37.46 mother of our race winner, and Ciara Burke once again picked up the Junior prize with another solid 37.46. Just to mention a big well done to all the Ladies who were running their very their first Ballymac 5 last Friday evening Ye did superbly well, we hope it won’t be your last outing over this beautiful scenic course.

LADIES RESULTS

1st Orna Murray Ferrybank AC 30.12

2nd Angela Mc Cann Clonmel AC 31.16

3rd Sinead Mansfield West Waterford AC 32.20

0/35 Mary Molloy IND 34.55

0/40 Brigid Coffey West Waterford  AC 39.23

0/45 Ann Dunford  West Waterford AC  37.49

0/50 Una Uí Mhuirithe IND 34.34

Junior Ciara Burke IND 37.46

ZUZANA MALIKOVA VOUCHER WINNERS FOR BALLYMAC 5.

For each race in this years Summer Series, as she has also done for the past 2 years, Zuzana Malikova has generously sponsored 2 massage vouchers.The winners of the vouchers for the Dooceys Bar 5 mile race are Niamh O’Donovan and Anthony Flynn.Zuzana is a Neuromuscular Physical Therapist and Massage therapist and is based at the Complementary Health Clinic, Tournore, Abbeyside. She can be contacted at 087-1218721

 

Solo Run. Closer to God?

This is my first year running right through the summer. I have been running for about ten years, but it always played second fiddle to my cycling. The usual plan was to run during the months of September to December or January, and stop completely to concentrate on my biking. This year, 2014, I decided to keep both going side by side.

My recent runs have given me strength and perseverance. I have kept them interesting. I have mixed the easy and the challenging, the long and the short, the racing and the training, the solo and the group.

I want to write a little about one facet of running, namely the solo run. I love solo running. Most of my training is solo running, and I have discovered that there is something really really good about this type of run. I came across a link outlining the advantages of solo running, and I understand now how beneficial it is for me to head out for a run on my own. To summarise, the article mentions five benefits:

  1. You’ll listen to your body. When you only have yourself to listen to, you’ll hear what your body has to say.
  2. You can disconnect. Take a deep breath, take in the natural world, or just take an hour off from thinking about anything at all.
  3. Your run is your own. Going solo means you can run where you want and when you want.
  4. You won’t compete. When you run by yourself nobody is bored by your snail’s pace or judging you for having to walk up that steep hill. Your only critic is yourself, and you can be proud you got out to run that day.
  5. You’ll become more resilient. Running solo is more difficult mentally, but you can learn how to cope with a challenge, get better at testing your limits, and ultimately become a stronger, prouder runner.

I think one of the biggest factors for me is number one above. Since early spring I’ve had some slight niggly pains, particularly outside my left knee. On several occasions on my solo run, I’ve noticed the pain earlier and I’ve been able to rate it on a scale of 1 to 10. More importantly, however, I’ve been able to decide to stop running without feeling guilty. In fact, I compliment myself on making a sensible decision at a timely point, rather than waiting until it’s too late. Sometimes, the walk home is even better! Sometimes, the little ache or pain is my body telling me to take it easy.

Conversely, even when I get an ache or a little dart of pain, it’s not always my automatic reaction to stop running. I have become smarter at knowing when to stop, or slow down, or indeed push through; and if I decide to push through to see how it goes, I am pleasantly surprised to find that I am able to do a good workout despite the little warning signals. When this happens, I am even more convinced of the value of proper warmup routines, and plenty cooldown time with stretching after my run.

I do not run with music. I have tried it a few times. It’s not for me. Instead, I can easily enter into a dream-like state quickly. I know that I  sometimes run with eyes facing the ground ahead rather than directly ahead, so whenever I am road-running, I have to be very aware of traffic ahead and behind. Anytime that I an off-road, however, I am happy to tune out, and just day-dream my way along.

Solo running is good for me. That’s not to say that I do not need or enjoy company along the way! Far from it. I like the chat with similar-paced racers, as we pull one another along the tough patches, compliment one another on our “great run” last week or last month even, and generally support one another in whatever way we can. Of course, I’ve seen it happen also that good company on a race is fickle, because quite often the runner disappears into the distance leaving me to plod along behind, unable to up my pace. Equally, I’ve done the same on good days!

Tree, near Newgrange in County Meath.

“When you can see the beauty of a tree, then you will know what love is.” ― Miranda July, No One Belongs Here More Than You

I went a-googling to find some tree-quotes, and while the caption for the picture above might be a bit ott, I decided also to use this one from the Bible: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” I admit I am not a biblical person, but the idea has just struck me that running alone is a form of closeness with God. Perhaps you may think that’s ott! However, not me.

 

Have you particular thoughts about running on your own, or about running in general? I’d like to hear what you’ve got to say…

 

An Tobar Ardmore 5

Ardmore 5, Friday 23rd May.
Race number 4 in the Ger Wyley Sports/Skins West Waterford AC Summer Series took place in Ardmore last night, Friday May 23rd at 8pm. I took a lift up with Tom & Ray, and had a good pre-race warmup.
 

Mile 1: slightly downhill. I felt ok, and settled in to a nice rhythm with Kate Organ and Catherine Condon. Time 8:12

Mile 2: Going through the village, I felt the effort to stay with them too much, and they opened a gap of about 30 metres. Time: 8:39
Mile 3: I knew that this one was going to be slower as there was quite a long uphill section. I was happy to take it very easy for about 500metres before the hill, and when I got there, I pushed really hard. I was a bit surprised that I did have strength in legs to push uphill, and by the top I had closed the long gap to 10 metres. Time: 9:29

Mile 4: when I got back with both ladies, we settled in to a nice pace and kept it going. Time: 8:37

Mile 5: Just at the corner, I pushed on a little and again. I knew that there was a short tricky hill coming up. I pushed really hard again here, and even though I faded a bit on the last half mile, I was focused and able to catch three runners ahead of me by the time I got to the village. The last 100 metre sprint was a really hard effort, one that gave me great satisfaction. Time: 8:01
 
 

Overall, I am very happy with my running. In January I was at 47 minutes for the Kilmac 5, and I had very little stamina. three weeks ago in Portlaw I ran 43:21 for 5 miles, but the first mile was on a steep downhill course so it really was not a true time. Tonight, for the first time this year, I realised that my training  is paying off.

 
Touraneena 5k next week, and it will be interesting to get back to the shorter distance.
 
Photographs courtesy of Dave Coleman / John Coleman
 
Here’s the WWAC report of this event…….

20TH ANNUAL GER WYLEY SPORTS/ SKINS SUMMER SERIES.

19th ANNUAL AN TOBAR ARDMORE 5

The 20TH annual Ger Wyley Sports/SKINS summer series continued in Ardmore last Friday night with race number 4 the 19th annual An Tobar sponsored Ardmore 5 mile road race. The weather on the night was a bit breezy but at least the treating rain stayed away for the 160 participants who took part. Traditionally for some years the Ardmore race was the final race in the series but with the new series format on trial this year the event comes earlier in the calendar of races, however we are delighted that this didn’t have any ill effects on the race numbers as we were slightly up on runners from 2013. For us at the club it’s always a great pleasure to visit Ardmore for this race as the organisers in the beautiful seaside village always have everything in top order for the event. So our sincere thanks go to race organising Chief Michael Hennessy and his crew out in Ardmore for their detailed and flawless organisation. The race this year was tinged sadly when just before the starting time of 8 pm we heard of the passing of the Ardmore GAA clubs chairman Joe O Brien. The GAA club in Ardmore have been great supporters of this race and our club over many years and have always put their facilities at our disposal for the race each year, we extend our deepest sympathy to Joe’s family and friends and all at Ardmore GAA club on their loss. Before the race start a minutes silence was observed by the runners as a mark of respect to Joe. We are once again this year as has been the case now for many years, indebted to Ken Pallister of “An Tobar” in the village who sponsored the race and he and his staff ensured that all the runners were well cared for with plenty of food and refreshments afterwards. We are very fortunate to have the support and sponsorship of An Tobar which we are very grateful for, thank you Ken. Our thanks also goes to Matt Faherty who was present on the night to present the Noel Faherty memorial cup to the winning lady and also to Tony Ryan who presented the first man home with the Veronica Ryan memorial cup. Many thanks to both for their attendance. Special thanks to our entire club crew for another flawless effort on the night, to Sharon, Shirley, Karen and Liam who were as efficient as ever with the entries and the finishing times and results. Thanks’ to boys at DC Images for the wonderful snaps  Thanks also to Jamie and Conor for their help and work on the night and to Jim and Liam in the club van. Finally, thanks to Ann Dunford who once again had the task of looking after all the prizes on the night.

 

TREVOR POWER RECORDS HIS THIRD WIN OF THE SERIES TO CLAIM VERONICA RYAN MEMORIAL CUP.

It was an easy victory in the An Tobar Ardmore 5 last Friday evening for Waterford‘s Trevor Power when he made it 3 wins from 3 starts in this years series which now even at this early stage it most surely install him as the hot favourite to claim the over the race series for 2014.From the starter’s whistle no other athlete could matched the Waterford man’s pace in the early stages of the race as he drew away from the field to claim a convincing win with a time of 25.56.Trevor has wins now in Butlerstown 4 mile. Waterford to Tramore 7.5 mile and Friday nights Ardmore 5 and we still have 7 races remaining in the series. West Waterford’s Kevin Kenneally put in a huge performance also in Ardmore and on another day could very well have taken the race victory, for sure there is a race win not too far in the horizon for the much improving Ballinroad man as he is rarely now outside the top 3 in all our events . Kevin clocked a person best 5 mile time of 27.52 to add to his personal best run in Youghal over 10 k the previous Sunday when he clocked a time of 34.56. Third last Friday was Tom Bennett in 28.12.Tom is improving with ever outing and recorded a deserving podium place in Ardmore, Tom showed real promise as a junior athlete some years back and then slipped out of the sport for a few years however his back and running as good as ever and with his progress these past few months he will also figure highly in all races for the future. The category prize’s on offer for the Ardmore race is different to other races as in order to spread the prizes around prizes are awarded to the top three men and then the first man home in each of the star signs so in total 15 prizes were awarded in the men’s section.

Men’s Results

1st Trevor Power Waterford AC 25.56

2nd Kevin Kenneally West Waterford AC 27.52

3rd Tom Bennett IND 28.12

 

SAGITTARIUS Micheal Callaghan

CAPRICORN    Peter Duggan

LEO     Tom Leahy

VIRGO Richard Stilwell

GEMINI    John Leahy

CANCER    Anthony Flynn

AQUARIUS    Jim Baldwin

PISCES    Tom Moroney

LIBRA    Dermot O Donovan

SCORPIO    Ray Hahesy

ARIES    Ian Grant

TAURUS    Emmett Ronan

SINEAD MANSFIELD IN A CANTER TO WIN NOEL FAHERTY MEMORIAL CUP.

After her convincing victory in the MTS media Ballinroad 5k earlier in the series West Waterford’s Sinead Mansfield turned on the style again in Ardmore last Friday evening when coming home a clear winner in a time of 31.10. Sinead finished in 28th place overall in the race and is running superbly well this year, the victory Friday evening now puts Sinead well up the pecking order as one of the favourites to take the overall Ladies victory in this years series, but of course there’s quite a way to go yet however its safe to say that she could take some beating even at this early stage. In second place was young Sally Forrestal of St. Josephs AC in Kilkenny. Sally finished 3rd in the Waterford to Tramore race recently going one better Friday evening to take a convincing 2nd place with a time of 32.31.There was a great local interest in the 3rd place lady finisher as resident of Ardmore Young Kathleen Quinn ran a stomer of a race to record a time of 33.02, a very well done to her. It was great to see many runners Friday evening who were running the 5 miler for the first time with runners from training groups in Touraneena and Aglish to mention 2 such groups who enjoying the run. Keep up the good work now guys. Prizes were given to the first lady in each of the 12 zodiac star signs and the winners are as follows:

Ladies Results:

1st Sinead Mansfield West Waterford AC 30.10

2nd Sally Forrestal St. Josephs AC 32.31

3rd Helen Quinn IND 33.02

SAGITTARIUS   Mary Dyer

CAPRICORN    Sandra Prendergast

LEO     Karen Ryan

VIRGO    Sharon Higgins

GEMINI    Orla O Mahoney

CANCER    Kate Organ

AQUARIUS   Fiona Ormonde

PISCES    Margaret Conway

LIBRA     Brigid Coffey

SCORPIO    Linda Garcia

ARIES     Irene Clark

Taurus     Mary Phelan

 

Here’s the link to my post about An Tobar Ardmore 5 race on my other (favourite) blog.

Description: My selfie blog post about Ardmore 5 mile race.