Running Review

As the 2014 summer running comes close to a finish, I thought it might be a good idea to create a summary of events. This makes it easier to look back on earlier races, rather than searching back through the posts. It is located as a separate PAGE on the homescreen, and here’s the link to it. The PAGE will be updated as events are completed and a post has been uploaded.

I have organised it along the following lines;

1. The 11 races in the Ger Wyley summer series

2. Other running races

3. Duathlon / triathlon events.

PS. I’ve been thinking recently. It’s something that happens every now and then! I have received very positive feedback on my recent blogging here on Spring Forward. It occurs to me that there are definitely others out there who are interested in recording their thoughts following an event. I would be very happy to create a GUEST space here on my blog. What would you need to do? Well, I’ve got my way of doing a report, but you’ve got your way! Why not surprise me & my readers? You can contact me via twitter / facebook or a message here, or simply email me at

Not sure that you want to? Well, that’s ok. However, I can be reasonably sure that you’ll be delighted if you do decide to take the plunge..



Beam Us All Up, Scotty

The Marine Climb, Friday, 8th August, 2014.

I spoke with Michael Deegan before this evening’s race. We were discussing technology. Michael explained the wonder of an industrial machine being repaired remotely. A technician can log on to the connected machine and tweak the settings without the expense of a call-out. It reminded me of a trucker’s story. Apparently, when crossing the Alps, a driver carrying a heavy load can dial up and download extra horsepower. It can be expensive, so it is bought only for the minimum time needed, perhaps an hour or two.
For the Marine Climb, runners could do with a bit of pre-paid horsepower!  Some might need it for perhaps only forty minutes, whereas those at the back of the field might be happy to pay over the odds for any magic that would bring them from Dungarvan to Pulla to lessen time sore muscles need to work beyond exhaustion.

This is race number ten in the 2014 WWAC Summer Racing Series. It is the tenth evening of wonderfully-organised running here in County Waterford, on  the SE Irish coast. (I’m writing more and more for an international audience, wouldn’t ya know?) Following a deluge of  summer thunderstorms during the morning and early afternoon, the “Lookout” was bathed in warm sunshine for the 7.30pm starting gun. One foot above sea-level. Christy set us off on our merry way through the town and out the Cork road. There was plenty chit-chat, and some serious advice on offer, and because this was my first attempt at this tough event, I was more than happy to soak it all in. Go easy. Steady up. Save yourself for later. Made me feel like a running virgin, it did! Of course, deep down, I knew that all this expert advice was a result of experience, and I’d be a fool to ignore it.

Mile 1: nice and easy. Have the craic. Talk to the usual suspects. Mary’s doing this race next week, Johnny is doing that one. I made a point of thanking Ger Wyley, who was marshalling the roundabout at the top of Mary Street. Onwards then to the edge of town. My buddy Kevin took time out from a busy schedule at Statoil to be there to skoot  me on faster. In fact, the large number of spectators made this race easier. There’s no doubt about it…a kind encouraging word works wonders! Time: 9:30. That’s ok.  Perfect pacing.

Mile 2: I did notice that I was about three or four yards ahead of a few buddies, and it was decision time. Up ahead, at about thirty yards, I noticed a group of about four, and I ignored all my pre-race plans and moved closer bit by bit. There’s a slight rise along the seafront after Statoil Daybreak garage, and it’s not the place or the time to be a hero. It took me a full mile and a bit to close the gap. Pace: 9:34.  Feeling good.

Mile 3: On  the downhill section to Killongford Bridge, I lengthened my stride, and stood tall. I did not push hard, as I was well aware of the serious hill ahead. A hard short incline got me to ring Cross with elevated heart-rate, where I was once again guided safely across traffic by Ger. “It’s easier to drive this”, I mentioned. Hard to argue with that, says Ger! And thus, it began! The lower slopes of the Drum Hills. The mile marker ahead was hidden in slanting evening sunlight, and when I did arrive I was quite pleased that the first half of the race had gone pretty much to plan. Pace: 9:43. T0tal to there = 28:47. Knowing that I’ve not had a run since Ballymac two weeks ago, and my previous 8:45 pace of necessity slipped back towards my jogging 9:30 pace, I was exactly where I expected to be!

Mile 4: There was approx 175 feet of climbing on this mile and I was on my own. I knew that I would lose lots of time if I lost my focus, and therefore the easiest way to keep a good pace was to push on a bit harder and watch my heart-rate. My legs felt good. Again, there was a group of about six ahead of me, but in fact they were making good headway. Then guess what happened? I was a good thirty yards behind approaching the water station at the four mile marker, and some of them actually stopped to drink. Before I could say “Bob’s your Uncle”, I was right on their heels! Pace: 10:19. Very happy with that. Average HR 157, and feeling that I might be able to push on a bit and hopefully hold it to the finish.

The hardest mile ahead, I think. Mile 4 to 5.

The hardest mile ahead, I think. Mile 4 to 5.

Mile 5: The toughest mile, I think. Once again, it was made easier by virtue of the many locals out cheering us along. Similar rise again at approx 180 feet. What suits me however, is that the gradient is constant. No really steep sections, followed by easier bits. It’s a course for endurance over power. Speaking of which, I passed Onra Power and Linda. Onra’s gonna kill me for quoting this, but comments on the course are part-and-parcel of what makes a race memorable! As I passed, and offered a word of encouragement, Onra said to her running-mate  “Now, you’ll be in one of his stories”, referring of course to this blog. You see, word is getting out there that I’m doing a blog, and secretly perhaps many want to be in there!!! I was chuffed at the comment, but was unable to reply in person as my mind was yards ahead of my legs. I was feeling good, and pushed a bit harder again before arriving at the N25 Cork road junction. The section to the lay-by hurt me more as I attempted to close another gap. Finally, the turn-off at the top of the hill appeared, 560 feet above sea-level. The “Lookout” seemed a long way back, now!. Again, I want to mention that stewarding along by the Seanchaí was top-class, and traffic was halted for our safety. Finally, I upped my pace to race the much-anticipated downhill, a full half-mile of bliss that turned to torture as I attempted to pass myself out. I passed Geraldine Barry, who seemed shocked that my Ballymac buddy Tricia was not with me! Geraldine & I had mentioned before the start that we might likely be running together for much of the evening. Geraldine was having none of it, though, and was out of sight quite early on. As I pushed on at my best sprint, I realised that I was not able to hold it. Sure, I know why, as I’ve been biking rather than running between races! I had Denise  Nugent just ahead of me, but when I tried to catch her, my legs gave way. Or, to be precise, my lungs and my legs! Final mile: 8:13 Elevation: approx 80 feet for half mile, then similar downhill to finish.

The Marine Bar, Pulla. 500 feet above sea-level. Journey's END

The Marine Bar, Pulla. 500 feet above sea-level. Journey’s END

Overall time: 57:28
Verdict: Really pleased with that.
Target for 2015: with similar conditions, I’ll hit 55:00. Now, there’s a good solid goal!
Stewarding: Excellent, as per usual
Value for money: €5.00 to borrow a phrase…sure, where would you get it?

An athlete who caught my eye? My neighbour Noelle Conway. Noelle is another back-of-the-pack runner. She epitomises what running can be all about. Give it a good shot. Remember you’re not 21 any more, and enjoy the occasion. I admire you Noelle. Keep it going, girl! Separately, Noelle had been on the old railway track at the final kilometre of the Dungarvan Triathlon course at the end of June. (My first triathlon…even I gotta go back to check it out!) While a large crowd had gathered at the finish line, Noelle was about half a mile back. She was there to cheer on her husband Joe. In fact, she clapped, shouted and encouraged everybody. Not just ordinary, normal cheering support. She did, in fact, go the extra mile, showing obvious delight in seeing a tired athlete respond (myself included)!
Official results here and club race report to follow.

For my international readers, some small parts of Ireland still use the native Irish language, Gaelic. Tonight’s run brought us to one such location, and I was thrilled to get a few feedback tweets as Gaeilge…

Chun crioch a chur leis an scéal seo, fuaireas cupla “tweets”, agus ós rud é gur i nGaeltacht na nDéise a bhíomar anocht, phiocas an cheann seo:


Finally, finally: the lyrics of “Climb Every Mountain” from the Sound of Music struck a chord with me. (Struck a chord, get it? God, I’m sharp! There I go again!) In many ways, mountains and obstacles to be overcome and difficult life situations, require passion, determination and other admirable qualities, in much the same way as running does. Following my dream is important to me, and this evening’s tough run was part of the journey!

Climb every mountain,
Search high and low,
Follow every byway,
Every path you know.

Climb every mountain,
Ford every stream,
Follow every rainbow,
‘Till you find your dream.

A dream that will need
All the love you can give,
Every day of your life
For as long as you live.

Páraig / Pat

Lots of Other Factors: Ballymac 5

Doocey’s Bar Ballymac 5, Friday July 25th, 2014

Running is not just about running. There are lots of other factors, as will be seen (clearly, I hope) below.

Now well past mid-summer, and approaching the final races for 2014, I headed towards the spectacular Nire Valley last Friday evening.

Pre-race: a sizeable number presented at the Community Centre for hassle-free registration, and outside they chatted in the warm evening sunshine. Many, I suppose, chatted about the intense heat of the early afternoon, and were glad that a cooling breeze was sweeping through. Some, I suppose, discussed the good form of friends and maybe even rivals. I’m fairly certain that Garth Brooks was not mentioned. His race was run.

Along with many others, I jogged the short distance to the start line and on towards the valley. I made sure not to go too far, because once again, I intended jogging this race. That sounds contradictory, but the plan was in place, and I intended sticking to it.

Note of interest: In recent races, I’ve noticed that athletes seem to know exactly where to position themselves prior to the starting gun. Helped by locating others with similar times in recent events, and deciding to move slightly up or down the field depending on other factors, it all works like a well-oiled machine.

3-2-1-GO: Quite happily positioned near the back of the bunch, my first mile proved to be a bit quicker than I intended at 9:10. When I passed the mile-marker and noted the above time, it was clear to me that I needed to back off a bit more. My cycling Tour of Meath 160k 36 hours later was a big priority. As luck would have it, I noticed Tricia Cullinane a little bit ahead of me, and decided to move up, but not to move ahead. Tricia was making her first appearance following her Viking half-marathon in Waterford in late June, and she urged me to push on and do my own race. However, my mind was set. I eased back into warm-up pace, and enjoyed the chat along the way. Mile 2: 10:00, mile 3: 9:57, mile 4: 9:55. Now there’s consistency, despite constant slight uphill to the wood entrance, two stiffer inclines through the wood, and some downhill before returning to the final  mile.

We pushed the pace just a little bit, and just a little bit again with 800 metres to go. I was anxious to follow the pace rather than set it, and we had a small little skirmish, without any major injury or fatality. Then out of the blue, with 200 metres to go, my running buddy showed her competitive fangs as she sprinted hard. To her credit, she did shout out “Come on, Padraig”, as she left me two yards behind. And so, battle commenced. I did not realise that it was to turn into several smaller battles, each slightly more intense than the last. As soon as we were once again shoulder to shoulder, off she went again…and again, until by the time we crossed the line, it is likely that the officials thought we had battled in such fashion for a full five miles!

Friendly rivalry

Friendly rivalry

Final time: 47:53, average HR 145. Happy with that. Number 9 completed.

My photographer buddy, John Coleman caught the agony and the extasy of running. Looking at these pictures later, the thought struck me that running is such a powerful thing. It mattered not a tad to us that we were fighting it out for 156th place. The level of intensity that an athlete can pull from deep within, based on training and lots of other factors, is significant. This intensity is very empowering, as it shows (well, it does to me anyway) that the human spirit is designed to feel at its most magnificent best when the unachievable has been achieved; when hard work is rewarded; when a journey is shared; when partnership and quest for victory can live side-by-side.

I knew I'd been outsprinted, so I put on my "camera face"

I knew I’d been outsprinted, so I put on my “camera face”

Finally, thinking a little further about this blog in recent weeks, I’m looking for ways to move it outside the box of an entirely personal perspective. I have received some interesting feedback about the personal participant slant of running or cycling, and it will remain my primary focus. However, beginning with this post, I’m introducing an element where I “notice” and acknowledge an athlete for one reason or other (factors, again!).

Mary Mangan Dyer ran this event in 37:11. and as she mentions in her post-race interview “I’m one happy bunny”. Here she is coming home to a wonderful PB. Well done, Mary.

A personal best to remember! 37:11

A personal best to remember! 37:11

Other other factors:

  • I am sure that the good local folk appreciate the beauty that surrounds them on all sides. Ballymacarbery and the Nire valley area is a truly spectacular place, from the lowlands of the village, changing several times on the approach to higher ground to Powers-the-Pot. Now, there’d be an amazing endurance run!
  • Many locals came out to watch the event and cheer us on tonight. On such a beautiful evening, they sat on garden walls or stood by the roadside. Many were small children, perhaps runners in-the-making.
  • Perhaps there are further other factors, not mentioned here. Do feel free to add your own other factors as comments.


Official WWAC report: The link is here and Race results here



You can’t get to much better than this as our race sponsor commented ,Yes the sun was shining and one of the largest turnout of runners seen for many a year attended last Friday evening’s Ballymacarbry 5 mile road race, the third last race in the 20th annual Ger Wyley Sports /SKINS summer series for 2014. Anyway, The Doocey’s Oriel Bar sponsored Ballymac 5 mile road race saw a field of 175 complete the scenic course on the night. Our sincere thanks go for the 19th time to the Doocey family of Doocey’s Oriel bar who once again this year sponsored the race.  Thanks to Michael Doocey who was on hand to present the winners with their prizes. We are indebted to Race director Frank Bolger for all his practical help ensuring the runners had a safe and enjoyable run in the Nire Valley. Frank was one of the founding race committee members way back in 1995 when this race started and his still the leading figure each year since. Frank was our honorary race starter last Friday evening also and finished off his evenings work by also doing race sweeper, many thanks Frank. Our thanks to Coillte and local forester Kevin Power for his ongoing help and assistance with holding the event through the wood . Thanks to Danny O Rourke all at the community centre for permitting the use of the fabulous facilities, entries were taken at the hall and changing and showers were also available which was really appreciated by one and all.  We would like to especially thank John Condon once again this year as indeed he has now for many years given us permission to go through his land which is part of the race course. Thanks to our committee members who made the sandwiches, to John of DC Images on camera duty.To Ann for the prizes and to Brid, Megan, Shirley, Sharon and Liam for the entries and results. Our thanks to Jim Fleming for all his help with this race also.Thanks to Conor ,Jamie and their new assistant Patrick who were on duty out on the course and to Liam O’Donnell on the van duty. Our thanks and appreciation to the Spellman family who provided the water station at mile 2 mark this was much appreciated by the runners. All in all another great community effort saw a most enjoyable nights racing in the beautiful Nire valley se you all in 2015.


Running the Ballymacarbrty 5 for the first time is a goal for many but for one individual who not alone was running the race for the first time last Friday evening but he actually went on to win the race, now that is defiantly some achievement. One of Tipperary based club’s finest athletes on the circuit presently Kevin Mansell put in a brilliant run to take the title for 2014 with a time of 25.55.Holding off a stiff challenge from previous race winner Philip Harty West Waterford AC who was 2nd in 26.11 .The two battled together for the first 3 miles with Philip actually setting the pace for all of the first 3 miles of the race, when in the Wood section of the course on the hill after the 3 mile mark Kevin put in a surge which was to settle the battle between the two as he opened up a nice gap on Philip over the top of the climb and by the time the race was back on the downhill road section there was only going to be one winner as Mansell powered his way over final mile to cross the line 16 seconds ahead of Harty. the split time’s for Kevin were 5.08 mile one,10.29 mile two,15.45 for mile three and 20.48 for mile four. Waterford’s Trevor Power who was with the first two finishers for the first 2 miles finished 3rd in 26.54 well clear of twice race winner Raivis Zakis West Waterford AC who was 4th in 27.43.The over 40 category was claimed by Alan Ryan West Waterford AC 30.52 with Waterford’s Jim Baldwin taking the over 45 prize in 29.56. Ray Hahesy West Waterford AC has recently being making the over 50 section at all local races his own and last Friday evening was no exception as he once again claimed that category with a very good time of 31.09 Tommy Cahill Clonmel AC  claimed the over 55 prize with a time of 33.51.Well done to all winners and runners.


1st Kevin Mansell Clonmel AC 25.55

2nd Philip Harty West Waterford AC 26.11

3rd Trevor Power Waterford AC 26.54

0/40 Alan Ryan West Waterford  AC 30.52

0/45 Jin Baldwin Waterford AC  29.56

0/50 Ray Hahesy West Waterford AC 31.09

0/55 Tommy Cahill Clonmel AC 33.51

Junior Philip Hunter Sligo AC 30.42


Young Orna Murray set the Nire valley alight last Friday evening with a brilliant run in the Ladies section of the race. Orna who recently returned from athletic scholarship in Stony Brook College will pursue her academic career next year in UCC as she goes on to further her studies. Oran runs with Ferrybank AC and her time of 30.12 was the 2nd fastest time ever recorded by a lady over this Ballymac course. The record is held by Pauline Lambe who in 2009 set a time of 29.48.Onra from the gun meant business clocking 5.49 for the first mile and followed with a 6.15 a 6.07 and a 6.08 over the hilly wood section of the course, she finished 8th overall from the field of 175 finishers, brilliant running from young Orna who we can expect to see a lot off in the winner enclosure in future races. Previous winner of the race Clonmel’s Angela Mc Cann  finished in second place with a time of 31.16,this was  a very good run by Angela as this time would on another day be good enough to win this race but for the exceptional run for Orna. One of the leading contenders for this year’s overall series West Waterford’s Sinead Mansfield finished in third place in a time of 32.20. The category prizes were over 35 Mary Molloy 39.23 , over 40 Brigid Coffey for the 2nd year in a row 39.23 , over 45 Ann Dunford 34.34 who also won this section in 2013. the over 50 winner was Una Uí Mhuirithe 37.46 mother of our race winner, and Ciara Burke once again picked up the Junior prize with another solid 37.46. Just to mention a big well done to all the Ladies who were running their very their first Ballymac 5 last Friday evening Ye did superbly well, we hope it won’t be your last outing over this beautiful scenic course.


1st Orna Murray Ferrybank AC 30.12

2nd Angela Mc Cann Clonmel AC 31.16

3rd Sinead Mansfield West Waterford AC 32.20

0/35 Mary Molloy IND 34.55

0/40 Brigid Coffey West Waterford  AC 39.23

0/45 Ann Dunford  West Waterford AC  37.49

0/50 Una Uí Mhuirithe IND 34.34

Junior Ciara Burke IND 37.46


For each race in this years Summer Series, as she has also done for the past 2 years, Zuzana Malikova has generously sponsored 2 massage vouchers.The winners of the vouchers for the Dooceys Bar 5 mile race are Niamh O’Donovan and Anthony Flynn.Zuzana is a Neuromuscular Physical Therapist and Massage therapist and is based at the Complementary Health Clinic, Tournore, Abbeyside. She can be contacted at 087-1218721


Five Men Fix a Puncture

National Bike Week took place last month, but it passed me by as my focus was very much on my first triathlon. As soon as my wetsuit was hung up (temporarily) I longed to start my long endurance cycling training. In fact, whereas I probably should have taken an easy week to recover, I did the opposite, in fact, as I biked approx 270km over four spins (37, 26, 96 and 114kms). I was aware that this was not really a very bright idea! As luck would have it, I spent the following week in Galway and Athlone and I was happy to leave the bike (and the runners) at home. One full week of rest… my first and only week of complete rest since before Christmas!

I noticed this week that I was really raring to go, and as the weather once again obliged, the miles began to clock up! Sunday almost 140k; Tuesday: 60k; Wednesday: 33k; Thursday: 130k; Saturday: 35k and today Sunday 106k brought the total to just above 500km in eight days. The shorter distance days were at a very very easy pace, recovery pace.

Today (Sunday) was another very warm morning on the rothar, as a good solid group of twelve DCC riders headed for Cappoquin and the Vee. We kept the pace steady, and as agreed, we kept the group together on the way up to the Tipperary border. Without stopping, we pounced down to Clogheen and waited at the junction for Newcastle five who assisted with a puncture on the way down. It’s actually easier for one person to fix a puncture, but men tend to think that 10 hands are better than two!

The journey east to Newcastle proved to be very enjoyable with a gentle tailwind, plenty stories and only one mechanical. (By the way, for a good read about what MEN talk about for three or hour hours cycling, have a read of TheCyclingBlog…highly recommended!). The stories started to take on a more serious tone as we approached the village, and after the right turn for Melleray, many horror-stories and fantasy were only too forthcoming. The experienced among us opted for the sensible (experienced) version: the silent movie! Onwards and upwards, very hot sun did not help us at all, and our group of twelve were scattered to the four winds simply because there WAS no wind. Not even a little cooling breeze. The climb is quite difficult, at almost exactly 1000 feet in  3.5 miles. The average gradient is 6%, but there are three steeper sections at 15, 18 and 19.7 per cent. It’s no wonder that we tackle this monster so rarely. Take a look at the profile below. The first is the Vee, the second is Newcastle (officially Knockboy), both approximately the same height, but Newcastle is much shorter and steeper.

Capture2 hills

The Vee and Knockboy. Everywhere else is flat.

Having heard the horror stories at the base, we listened to the advertisments atop! Rightly so too, I suppose. I had decided early on in the spin to take it gently on this climb, because my mileage this week was more than double my recent weeks. I kept my HR in zone 3 most of the way, and only crossed into zone 4 for only three minutes, and arrived at the summit with tired legs but fresh lungs. Our spin home via Cappoquin once again was very enjoyable if uneventful, and as the distance was just a little short of 100km I went for a short ramble on my own.

8 days…500+ kilometres. Three weeks to goal date. A lot done, more to do!

Details of my spins can bee seen on Strava. Here are some sneak previews of the efforts this week:

Capture  elevation

Lots of climbing

Capture miles january to july

Miles per month so far. I’m still in old-fashioned miles.

Capture miles

Lots of distance. Probably best to schedule an easy week again.


The same effort, same enjoyment, in kilometres this time.

I realise that it would be a good idea to take some photographs along the way. Nothing speaks like a photo!

Finally, it’s clear to me now that I’m well on my way to being ready for my planned long events in three weeks time. Bring it on!


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Have you a favourite hard hill? Please tell how HARD it is…

Dromana 5

Dromana 5, Friday 20th June, 2014.

The circus rolls on! Race number seven, on the evening before mid-summer, brought a large number to Villierstown by the Blackwater. A total of  159 athletes ran the Dungarvan Leader Dromana 5 for the Michael C. Nagle Trophy.

I went along, having biked very hard the previous evening, and so I was completely content to enjoy the views along the Blackwater. I jogged along at an easy 10-minute mile pace in good company all the way with Jackie and Ann.

Arriving in Cappoquin

Arriving in Cappoquin. There’s Jackie…and there’s Ann

Not much writing this time, but loads of pictures.

Easy does the caterpillars?

Easy does it…spot the caterpillars?

The race coincided with the 10th anniversary Cappoquin Cornerstone Festival, and the town was buzzing with music at the finish.

10th Anniversary Cappoquin Cornerstone Festival

10th Anniversary Cappoquin Cornerstone Festival


Colm & Linda Nagle present Michael C Nagle Trophy to race winner Philip Harty

Colm & Linda Nagle present Michael C Nagle Trophy to race winner Philip Harty

Race Results here

Official WWAC Club race report (to follow)

Here are some very interesting links to information about the very dramatic & beautiful  Dromana Bridge:

Jean Tubridy, socioligist

Dromana House & Gardens

Documenting Ireland

Interesting document by Cappoquin Heritage Group 2007 from Cappoquin Civic Link

Finally, as this evening is more about scenery, appreciation of being out in God’s good air and some local Cappoquin links, here’s my favourite, a poem written by John Betjeman, (© John Betjeman Society) reviewed by Joan Clancy Gallery. The poem mentions Dungarvan, yet there are links in Betjamin’s life to the Stuarts of Dromana House

And, since my run this evening was very casual, I was able to take in my surroundings much more than in proper racing. Here’s my Dromana Gallery for you to enjoy.

Dromana Bridge

Dromana Bridge, 1849. Click picture to follow to GALLERY

This ended up more about Dromana and it’s heritage than about running! If you notice any incorrect / broken links please let me know. Beir bua!


– 0 – 0 – – 0 – 0 – – 0 – 0 – – 0 – 0 – – 0 – 0 – – 0 – 0 – – 0 – 0 – – 0 – 0 –

Official report from West Waterford Athletics Club: (Originating link here)


There don’t come much better than this, was one comment heard before the start of last Friday evenings 22nd Annual Dungarvan Leader Dromana 5 mile road race, yes indeed it was a super evening for road running and where better to be running on such a glorious evening than on the famed Dromana drive where race number 7 in the Ger Wyley Sports/SKINS summer series of road races which is now in its 20th season took place. The race this year was one of the events which kick started the 10th Cappoquin Cornerstone Carnival weekend in the town and the crowds were out in force making the race finish a hive of excitement and activity as all 165 runners came into the square to finish this year’s race. We must also mention the great turn out of walkers who came along to this year’s event from Melleary and surrounding areas to take part in the event ,we hope to see them and many more take on the 5 mile challenge again next year. The overall winner this year was West Waterford’s Philip Harty, and he did it with style. Philip lead a group of 4 up the village of Villerstown and past the homestead of one of Ireland’s greatest sports men John Treacy. This group consisted of Philip his brother Tony, Kevin Kenneally and Tom Bennett they were locked together still at the 1 mile mark which was timed at 5.30,The group kept in close contact through mile 2 in 11.13, shortly after the paced went to another level when Philip blew the group of 4 apart with a 5 minute mile crossing the 3 mile road marker on his own in 16.13. At mile 4 he threw in a 5.20 and it was plain sailing to the finish in Cappoquin crossing the line in 26.11.The race for the runner up spot was battled out between Kevin Kenneally and Tom Bennett who were part of the earlier 4 man pack, they both shared the pacing for much of the remainder of the race with a hairs breath between them ,But on the sprint into the finish the battle for 2nd place on this occasion was to be won by Kevin Kenneally, its unbelievably the 4th time in this year’s series that Kevin has finished runner up so  victor must surely be on the cards in the not too distance future for him. Kevin took that runner up placing with a time of 27.39 and Tom was just 5 seconds behind after putting up a great fight to finish 3rd in 27.44.John Leahy worked his way through the field nicely to take 4th pace in 28.23 and West Waterford’s DCU student Damien Murphy took 5th place in 28.43. Unfortunately for one of our early race leaders Tony Harty an injury meant he had to cut back his pace and he eventual he finished disappointingly for him in 6th place. West Waterford AC won the two team prizes and a total of 13 runners breaking the 30 minute barrier on the night. The race was well organised once again by Trevor Mason and his crew who deserve great credit for their efforts in keeping the organisational standard’s of this race at a very high level for all of these years.

Men’s Results

Philip Harty West Waterford AC 26.11

Kevin Kenneally West Waterford AC 27.39

Tom Bennett IND 27.44

John Leahy West Waterford  AC 28.23

Damien Murphy West Waterford AC 28.43

Team Prizes

West Waterford AC-A: Tony Harty, Tom Leahy, Anthony Flynn.

West Waterford AC- B: Andrew Leary, Mossie Keogh , Martin Mc Carthy


The lady who is setting the road running scene alight presently was once again unstoppable last Friday evening in Dromana. Martina O Dwyer Carrick AC brought her tally of series wins for 2014 to 5 from 7 races. Martina to date has had victories at the Butlerstown 4 miler, the Waterford to Tramore 7.5, the Touraneena 5k,  the Clashmore 5 and now Dromana 5. It was really a case of yet another emphatic victory for her in a fine time of 30.55.Martina is to the fore in all Local races in the south presently and from the gun she set a pace which no other could match on the night and she arrived in Cappoquin clear of the second lady Sinead Mansfield who clocked 31.22 which on another day would be a time which could very well be fast enough to win this particular race but with the form of the Carrick lady it would take almost a course record effort to beat her. Martina becomes the 4th recipient of the Mason Family Shield which was put up by the Mason Family 4 years ago to be  awarded to the female winner of the race each year, to complement the men’s winner receiving the Michael C. Nagle memorial; trophy which is awarded to the overall race winner. Third on the night was Irene Clarke  with a time of 35.08, Irene puts great planning into her running and is now getting just rewards running excellent times over a variation of distances this year, Sandra Prendergast is another West Waterford AC lady who is regularly among the prize winners in these races Sandra who hails from Lismore is improving with each outing, she clinched 4th lady home with a time of 35.21 Niamh O Donovan is taking her race times down to a very good standard now and her 36.23 posting last Friday evening was good enough for 5th Lady finisher. just like the men’s race it was a 1-2 for the team awards with West Waterford AC claiming all. Well done to all the ladies.

Ladies Results

Martina O Dwyer Carrick AC 30.55

Sinead Mansfield West Waterford AC 31.22

Irene Clarke  West Waterford AC 35.08

Sandra Prendergast West Waterford  AC 35.21

Niamh O Donovan West Waterford AC  36.23

Ladies Teams

West Waterford AC-A: Karen Ryan, Orla O’ Mahoney, Ann Dunford

West Waterford AC-B: Mary Dyer, Brigid Coffey, Anne Massey


West Waterford AC would like to thank all who contributed to the success of last Fridays race, a sincere thank’s to Colm and Linda Nagle and all the staff at the Dungarvan Leader for their kind sponsorship of the Dromana 5 for the 22nd year in succession and for their on-going support of athletics through our weekly column in The Dungarvan leader newspaper. Thanks to Colm Linda and Evan who came along to present the winner’s with their prizes. We must also take this opportunity on behalf of the club and all involved in athletics locally  to wish the Nagle family all the very best with their new venture Nagles Bar on the Square Dungarvan. To Villierstown Community hall committee for the use of the hall for registration many thanks. To all involved with the Cappoquin cornerstone festival weekend of which the race was part of this year. Our thanks to Fintan and  Alice Murray’s Cornerstone take-away for their help with the food for the athletes .To all the steward’s on the course, time keepers, entries and results administrators van helpers and photographers whose help is invaluable in the organisation of any road race. Thanks to Hallahan coaches for the use of their bus to bring the runners to the start in Villierstown. A special thank you to Nora and Danny Flynn and staff at the Central Bar Cappoquin for again hosting the presentation of prizes and for supplying all with hot showers after the race. Ger Mason and family have been associated with this race for all of the 22 years and some years ago they presented the race with a beautiful silver cup which is  presented to the winning lady each year, Finally our thanks again to our local race co-ordinator of the event Trevor Mason and his family for all their work behind the scenes making sure our 22nd annual visit to the Dromana 5 was a memorable one for all. see you all for the 23rd.


The winners of the Suzana Malikova Sports Massage vouchers for the Dungarvan Leader Dromana 5 miler were Ted O Leary and Linda Garcia. Our thanks go to Suzana for donating these prizes to the summer series. Suzana is available for sports Massage at the Alternative Health Clinic in Abbeyside, 087-1218721 for appointment.


Is there an outstanding building or landscape feature of historical importance where you live? Please share in comments box.

Racing in Clashmore

Clashmore 5, Friday 13th June, 2014.

And so it continues…another race in the bag!
The sixth race in the Ger Wyley Sports / Skins Summer Series brought us to the picturesque village of Clashmore near the Cork border on a most beautiful evening of summer sunshine. Temperatures soared to 22 Celsius during the afternoon and even at the start line at 8pm it was hot.
I think there seems to be some ingenious minds planning these races. I mention this because I’ve noticed a little pattern. The first half-mile section of this race was on a slight downhill. Same in Portlaw, Ardmore and Touraneena in recent weeks. I like that as it gave me a chance to get the heart-rate up quickly without hurting my legs.
Race target time 45 minutes.
Mile 1: Very warm. No breeze. Coming through the village, it was great to see the locals out supporting us and encouraging us along. Once out the low road to Aglish the hurt began. Here we were faced with a gradual rise.  My legs told me to back off a slightly and certainly my head agreed. Time 8:35
Mile 2: sweet Jesus! It just kept going up gradually. Nothing horrible, but definitely the warning-bells were ringing. I had cycled this road many times and never even noticed the drag. Here also, the road is pretty straight, and it suited me best to put my head down rather than looking at the line of athletes stretching ahead in the (far) distance. Here also, my head was playing games with me! Would I aim for a middle-of-the-road time? Or perhaps go-for-broke? The final option also seemed enticing: relax and take in the stunning summer evening? Too early in the race to decide, because of the big hill at 2.5 miles. However, the lazy option was cast aside. I came to Clashmore to race. I can return any summer afternoon to smell the roses!
I picked off three or four runners as mile 2 progressed, but did so carefully. In turn I too was picked off, and that gave me a target person to track. Time 9:38.Total time for 2 miles 18:18. That’ll do nicely , thank you very much!
Mile 3: Turning right, the hill beckoned. Not yet hard, but unrelenting. Several runners walked to recover and prepare for the mountain. Good idea. I stayed going at a slower pace. God, it was hot, and not even a late-evening breeze! Turning right again, I could see the challenge directly ahead. As luck would have it, one of the runners I passed earlier caught up and went slightly ahead. I stayed on his heels. In fact I stayed on his heels all the way to the top. Worked really hard at it, was happy with my pace. I knew that I could not sensibly have gone up and harder. Max elevation from start line was 330 feet. Time 10:11 Total 28:29.
Mile 4: The hill crested at 3.2 miles and I breathed a sigh of relief. Short-lived, unfortunately, because I would need to work hard downhill all the way to the finish line to make the cut. Recovering for no more than a minute, I pushed on to close a 30 yard gap. And I did close it, but discovered later that I had closed it too quickly because after catching the spider I could not hold on. Time to back off a bit. Still pushing hard, the head can play tricks when that happens. Again I was helped out by another passer, and this time I managed to stay within touching distance. Time 8:11 Total 36:40
Mile 5: Long strides. Felt alternately very good and not so. My mountain pacer passed by again and off he went. I was tiring. I was hitting my wall. As I neared the church at the bottom of the hill a friend passed by with a word of encouragement, and opened up a 20-yard gap by the junction.
I knew the road back to the finish. There’s a slight drag to the pub on the corner, and I put my head down and pushed the pace as hard as I could. The finishing 100 yard straight to the Old Still (race sponsor) is downhill and I tumbled across in 44:50. Last 0.98 mile 7:51
Plenty water at the finish, but before I could drink it, I needed to pour it over me.
My official time was 45:08.  Once again my watch was locked at the start gun. I must rtfm. Read the f****n manual!

The Old Still, Clashmore, county Waterford

The Old Still, Clashmore, County Waterford

Post race: the best showers ever at the local GAA club, refreshments at The Old Still, good chatting outside, and back to the Old Boro.
Review: A race is for racing. 100 percent all going well. And tonight. in Clashmore I did give it welly. Average HR 92% and 1:06 anaerobic at the end. This was a tough circuit, in very warm conditions. Glad now that it’s done! Brilliant training for my upcoming triathlon. It would be near impossible to do that in training!

What a beautiiful warm summer evening in Clashmore!

Farmer’s tan.

WWAC race report here

Clashmore picture gallery here.

World Cup update : Holland tore Spain asunder to win 5 –  1. They destroyed them with stunning football. What an absolute shock! Good for the game, though. Crystal Palace captain Jedinak was playing for Australia but they were beaten 3 –  1 by Chile.


Who do you think will win the world Cup 2014? What about an unfancied team outside bet? Share some thoughts…

Summer Running 2014

Touraneena 5k. May 31, 2014 Dirty hill from O’Keefe’s Bridge 200 metres to the finish


2014 05 touraneena 3

Touraneena5k. Finish


Touraneena 5k. Finish


Ardmore 5. May 23, 2014An Tobar (The Well….source of strength!) PB 43:15


Ardmore 5. Final push…


Ardmore 5. Finish

Portlaw 5. PB of 43:55

Portlaw 5.